Browsing Category Mind & Spirit

Allow yourself to shine

Do you hide yourself?

Tuesday, August 23, 2016

I know I did. I hid in the walls, in the car, behind my work desk, I even sometimes hide behind my partner (he’s 6’2″ so that’s pretty easy). And this usually happens in social situations. Why, you ...

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Love yourself beyond social media

What if no one likes my page?

Thursday, August 18, 2016

“Go write about it.” That was the advice I got. So here I am, writing about it after giving it some thought (But seriously, please like my Page!). I thought about why I took all day to hit the ...

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How to turn cooking time into meditation time

3 ways to turn cooking into meditation

Friday, August 12, 2016

I was once away on a meditation retreat where one of the activities included an Ayurvedic cooking workshop. If you’re wondering what a cooking workshop has to do with meditating, well it has everything to ...

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5 ways to help manage discomfort

5 ways to help manage discomfort

Friday, August 12, 2016

You bounce out of bed and routinely open up your Instagram app to see what you’ve missed while you were sleeping. Oh, here we go — more super-happy-filtered images. You know the feeling. It’s a little bit of meh ...

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